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. A work may obligate you to consistently enhance the expertise and also experience. When you have no enough time to enhance it straight, you could get the encounter and knowledge from checking out guide. As everybody knows, book is very popular as the window to open up the world. It indicates that reading book will certainly provide you a brand-new means to discover everything that you require. As guide that we will provide below,
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Product details
File Size: 3403 KB
Print Length: 261 pages
Page Numbers Source ISBN: 1461433258
Publisher: Springer; 2012 edition (April 23, 2012)
Publication Date: April 23, 2012
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00A9YGFFQ
Text-to-Speech:
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Amazon Best Sellers Rank:
#1,285,005 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Comprehensive book covering nutrition, diet, and exercise. It even includes some recipes. Because it's written for clinicians some might find it a bit dry, but because of that target audience it also includes lots of practical advice on HOW to make healthy lifestyle changes instead of just advising the reader to do so. If you're looking for explanations of WHY and HOW diet and exercise affect your health, this is the book for you. It includes lots of citations of source material if you want to dig deeper to draw your own conclusions. It was very educational for me.
Having had several serious health issues that necessitated a complete shift in my eating habits and the foods I eat, my Heart Doctor recommended this Diet. I needed as much solid information as possible for the Mediterranean Diet and this book appeared to be the answer. However, it was so difficult to navigate, I just gave up reading it. My biggest mistake was having paid for 1 day shipping. I was so eager.
I am a Sports Med/ Family Med physician in Fort Collins Colorado, and this book has been very helpful for me and my patients. It is well researched and specific. It is not just for clinicians. Fifteen of my patients have purchased this book just in the past few weeks. It is not difficult to read, and both scientists and intelligent non-scientists have liked it. The main thing about this book is that if more people ate and lived this way, the incidence of diseases like heart and peripheral artery disease and diabetes would plummet. I felt fantastic after only 2 weeks on this diet. Here is a quick summary:Part 1: Finally, a good definition of what the Mediterranean diet actually is!Part 2: Effects on diseases are explained nicely with great illustrations. I actually personally witnessed two amazing results. One patient dropped his LDL (bad cholesterol) by over 50 points, which is not supposed to be possible. Another went from an uncontrolled diabetic (new diagnosis) to non-diabetic in 3 months. These are just two people but it is suggestive to me that the diet plays a major role in disease control.Part 3: Weight loss and obesity. The problem is explained, and the conclusion is that being patient and thinking about this as a lifestyle rather than a "Diet" is the way to go.Part 4: Carbohydrates, Proteins, Fats and Alcohol are addressed. Alcohol is not banned in this diet! Many non scientists will skip the pages with the molecular formulas but should read the section called "Fatty Acid Content of Various Foods" and the section on alcoholic drink equivalents at a minimum.Part 5: The rest of the book is very helpful and specific on how to adopt the diet/lifestyle and includes recipes!In short, if you were able to get this far in my review, or even if not, this book is for you. - Brad Abrahamson, MD
A concise, well written, evidence based guide to healthy eating. I am a practicing cardiologist and find the book extremely helpful, not only in my personal life but in my interaction with patients as well. With limited time during an office visit to cover everything involved in patient care, this book empowers me with a distillation of the medical literature to counsel my patients on what they should be focusing on in their attempt to eat a healthy diet. Research studies indicate what we as physicians say and recommend to patients can and do change behavior. I want to know what I tell my patients is backed up by the literature. Dr Zacharias' book is exhausitvely researched and thorough. I congratulate him on this outstanding book.The recipes in chapter 19 are wonderful as well.Dr GreenHeart Center of the Rockies
A well-written book that balances the science behind the diet with easy readability. Excellent breakdown of why the diet works, just enough detail without being overwhelming. The recipes are fantastic!
In the short time since reading this book it has transformed my life and changed the way I see food. I would recommend this book for anyone who wants to gain a better, clinical knowledge of how food plays a critical role in our health and well-being. The recipes are great too!
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